Walking Overview

walking overview

Walk to energize your day; walk to your destination!

Walking is one of the best forms of exercise and it’s gentle enough for most people at any age or fitness level. Walkers on average lose weight, strengthen their hearts, and have less stress. Consider walking one or more days a week to work, to your local store, or around the many beautiful parks, beaches, and communities in Orange County.


Calories burned per mile by walking

  Pounds
Speed 100 120 140 160 180 200 220 250 275 300
2.0mph 138 156 174 198 204 228 250 285 314 342
2.5mph 186 216 240 270 288 312 343 390 429 468
3.0mph 222 252 288 318 336 360 396 450 495 540
3.5mph 228 264 300 330 348 384 422 480 528 576
4.0mph 258 288 330 366 384 420 462 525 578 630
4.5mph 330 378 426 474 498 552 607 690 759 828
5.0mph 408 468 528 588 618 684 752 855 941 1026

Calories Burned Calculator

Estimate the calories you burned on your walk:

Weight:
Time